Mother and Baby

Perinatal Psychotherapy & Support
Getting You Back To Living Your Best Life Now


It is our mission to help individuals affected by perinatal mood and anxiety disorders get back to living your best life now.

Postpartum depression, anxiety, OCD, birth trauma, perinatal loss, and fertility challenges are common maternal mental health conditions that affect one in every five to seven women and one in every ten men. You are not alone, and you are not to blame. With proper help, you will get better.


Waterdown Maternal Mental Health Services is committed to early intervention by offering free 15-minute virtual consult calls in an effort to connect with you, review your symptoms, discuss your concerns, and determine how we can best support you.


#1 in Perinatal Support: 


  • Certified Perinatal Mental Health Professional provides both individual and couples psychotherapy in a safe, supportive setting

  • Accommodation options available based on client's preference: Virtual, phone, or in-home sessions

  • Daytime, evening, and weekend availability to accommodate varied work/childcare schedules

  • No cancellation or late fees

  • Psychotherapy techniques proven to be effective in the perinatal population: Interpersonal Therapy and Cognitive Behavioral Therapy, as well as Prolonged Exposure, Emotional Freedom Technique, Reiki​​

  • Evidence-based screening questionnaires to assess and identify any risks associated with perinatal mood & anxiety disorders 

  • Advocacy of clients to ensure any identified risks are communicated to your primary healthcare provider (i.e. family physician, OB-GYN)

  • Timely access to a virtual psychiatric consult clinic as needed


Contact us now for a complimentary assessment to see how Waterdown Maternal Mental Health Services can support you on your perinatal journey today. 

Common Conditions Include:

  • Prenatal depression, anxiety, or OCD

  • Postpartum depression, anxiety, or OCD

  • Intrusive Thoughts

  • Birth Trauma, PTSD

  • Perinatal Loss

  • Transitioning to Parenthood

  • Single Parenting

  • Fertility Challenges

  • Mom Guilt

  • Parental (male) depression, anxiety, or OCD

"Asking for help is a strength, not a weakness."


An Image of Cherry Blossom Flowers | Postpartum Support

Free 15-Minute Virtual Consult Call